Happier Life in 8 weeks!

Be here, Be kind, Be you is an experiential, fun and researched based program teaching mindful self compassion with an emphasis on being our BEST self!

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Rest, Renew and Restore

This is a two hour workshop devoted to conscious rest. This is a wonderful way to calm the nervous system, balance the mind and renew the spirit.

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Balance

A 90 minute session including gentle yoga with Sacred Geometry Energy Medicine which will leave you feeling energized, balanced and lighter.  

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