Public Classes

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Monday

MS Yoga Moves
12:15pm- 2:00pm
Lakeshore Church (the Chapel)

For anyone diagnosed with MS who wants the benefits of yoga but may be challenged by getting down onto the floor. The chair becomes your mat. Just about any pose that can be done standing, sitting, or lying on a mat can be adapted to sitting on a chair. Everyone is accommodated, as each pose will be presented in multiple levels of flexibility. The class will include breathing, meditation, stretching, strengthening, and a lot of fun – all while sitting on a chair! Please bring a yoga mat and dress in comfortable clothing (no tight waist bands or belts). For more information please see http://www.yogamovesms.org/ and contact Mindy Eisenberg for specific information.

cost: $20 (scholarships are available)


Tuesday

Candlelight Slow Flow Yoga
8:00pm - 9:00pm
Full Lotus Yoga Studio, Grosse Pointe Woods

A slower paced yoga class designed for individuals who wish to experience the postures a bit more deeply with longer holds and mindful set up. All levels are welcome. Click on the studio’s link above for more information.

Wednesday

Gentle Yoga (September 9 - December 18 - no class on October 30 or November 6)
5:30pm - 6:30pm
Family Life Center at First Presbyterian Church, Mt. Clemens

A gentle yoga class for those looking to improve strength, flexibility and balance.  This class includes a variety of breath work, meditation and postures to improve all areas of our lives.  All levels are welcome.

Cost: $12 drop in or $70/7 week session


Thursday

Gentle Chair Yoga (every Thursday through December 12, 2019 except Thanksgiving Day)
10:30am - 11:30am
Lakeshore Church (the Chapel)

For anyone who wants the benefits of yoga but is challenged by getting down onto the floor. The chair becomes your mat. Just about any pose that can be done standing, sitting, or lying on a mat can be adapted to sitting on a chair. Everyone is accommodated, as each pose will be presented in multiple levels of flexibility. The class will include breathing, meditation, stretching, strengthening, and a lot of fun – all while sitting on a chair! Please bring a yoga mat and dress in comfortable clothing (no tight waist bands or belts).

Cost: $12 drop-in or $50 session (call or e-mail Mandy for session dates)


Friday

 

Locations


Full Lotus Yoga Studio - Grosse Pointe Woods

Lakeshore Church - St. Clair Shores

 
 
 

Deerbrush Wellness Collective - St. Clair Shores

Family Life Center at First Presbyterian Church - Mt. Clemens