Current classes & Workshops
(go to the class schedule tab for maps, times and links)
3 class session at a NEW LOCATION in St. Clair Shores!
Join me at the Deerbrush Wellness Collective for three Friday evenings this summer! Correction: last date is July 26th!
WHAT AND HOW TO SLEEP LIKE A YOGI
Yoga nidra means yogic sleep. While regular sleep is extremely important. The rest we receive when we are between the state of consciousness and the awake state is where deep healing happens. Join me to learn what and how yoga nidra works. This two hour experience of energy balancing techniques, restorative yoga postures and a guided yoga nidra meditation you leave you full of BLISS!